



GitHub - XiaoMi/ha_xiaomi_home: Xiaomi Home Integration for Home Assistant
Xiaomi Home Integration for Home Assistant. Contribute to XiaoMi/ha_xiaomi_home development by creating an account on GitHub.
TO TREAT DELAYED PHASE SLEEP DISORDER (ie you go to bed too late and wake up too late, and you want it to be earlier) – Take melatonin 9 hours after wake and 7 before sleep, eg 5 PM – Block blue light (eg with blue-blocker sunglasses or f.lux) after sunset – Expose yourself to bright blue light (sunlight if possible, dawn simulator or light boxes if not) early in the morning – Get early morning exercise – Beta-blockers early in the morning (not generally recommended, but if you’re taking beta-blockers, take them in the morning)大概一年半以来,我一直处于睡眠不足的状态。我是那种「即使很晚睡,第二天也起得挺早」的人。毕竟,工作日需要上班,而休息日我总是异常亢奋,甚至比工作日起得还早。 今年我的睡眠时间感觉平均下来都不超过 6 小时(Health 上显示为 5 小时 22 分钟,不过我觉得这个数据不太准确)。 怎么说呢,每天晚上九点之后,我就进入了理性蒸发的状态,完全无法控制自己的行为。有不少朋友喜欢在凌晨写代码,但我从来没试过。倒是经常在晚上十一点半打开一本长篇漫画,然后一口气将十几卷看完。 所以,最近我打算把睡眠时间从 1:00-7:00 调整为 23:00-6:00,计划借助褪黑素来帮助调整。(暂时来说,褪黑素对我效果太强,在床上即使在看漫画,吃下一颗不到半小时就会昏睡过去) 这篇 2018 年的文章,不知道其中的观点是否有更新。「0.3 毫克才是正确的剂量」以及「在睡觉前七小时服用而不是睡觉前一两个小时」的说法都让我感到吃惊。 不过我感觉这也不过是瞎折腾,过一段时间又变回来了,可能还是要问问医生。 https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know
Melatonin: Much More Than You Wanted To Know — LessWrong
[I am not a sleep specialist. Please consult with one before making any drastic changes or trying to treat anything serious.] …
一个互动历史地图工具,用户可以通过选择地图上的地点和时间滑块,探索历史上数百万的人物、事件和地图。要是中学时期学历史能有这个就好了~ https://www.oldmapsonline.org/en/history/regions
Historical Regions of the World | TimeMap
Explore world regions across centuries. Discover borders, cultural areas, and how territories evolved throughout history.
NT³的自吹自擂
真的,从游戏设计角度,我推荐玩下今年的《圣兽之王》里面战斗部分的设计方案相当有潜力,算是实现了SRPG的不可能三角:- 存在各种属性组合下的游玩深度- 操控和解构战场的策略感- 玩起来轻松愉悦,不感觉辛苦和漫长。香草社还没有将此发扬光大,但提供了一个相当有想法的方案。————————————HiFi Rush之所以提到是因为他提供了一个能完全抽象出来的概念:世界随我而动,我随世界而动。节奏动作,在鬼泣3的电吉他开始到应援团和节奏天国都存在,但都因为失去了即时动作的卡手和变成音游导致失去了动作性与演出感。…

Slow is smooth and smooth is fasthttps://news.ycombinator.com/item?id=42379970
抑郁症的具体表现:早上 大脑:决定一下你今天做哪一件事? 我:不行,我今天必须至少做三件事才能赶上进度。 大脑:那我今天一件事也不做了,罢工。https://x.com/yangzhou301/status/1865441591953121648
Ending OCSP Support in 2025
Earlier this year we announced our intent to provide certificate revocation information exclusively via Certificate Revocation Lists (CRLs), ending support for providing certificate revocation information via the Online Certificate Status Protocol (OCSP).…
Preface This is not an article that compares the pros and cons of ESLint and other related tools, but rather an introduction to the reasons…

The WSL instance still shuts down automatically when all WSL terminals are closed, after waiting for a while. · Issue #9968 · microsoft/WSL
Windows Version Microsoft Windows [版本 10.0.22621.1555] WSL Version WSL 版本: 1.2.0.0 内核版本: 5.15.90.1 WSLg 版本: 1.0.51 MSRDC 版本: 1.2.3770 Direct3D 版本: 1.608.2-61064218 DXCore 版本: 10.0.25131.1002-220531...