I've done both. I can attest that intermittent fasting, at least for me, is WAY more sustainable ... and actually makes maintaining a calorie deficit easier too.
我都做过。我可以证明,间歇性禁食,至少对我来说,是更可持续的......实际上也使保持卡路里不足变得更容易。
Hunger is a weird thing. People tend to assume that if you don't eat you'll just get hungrier and hungrier. The reality is that hunger comes in waves. If you can ride out a wave of hunger for 30 - 45 minutes it goes away. And the longer you don't eat, the less hungrier you get. I think this is because those waves of hunger tend to correspond to your eating habits. So if you're accustomed to eating lunch, you feel hungry around lunch time etc.
饥饿是一件奇怪的事情。人们倾向于认为,如果你不吃东西,你只会越来越饿。现实情况是,饥饿是一波又一波的。如果你能度过30-45分钟的饥饿浪潮,它就会消失。你不吃东西的时间越长,你就越不饿。我认为这是因为这些饥饿浪潮往往与你的饮食习惯相对应。因此,如果您习惯于吃午餐,那么在午餐时间等时间您会感到饥饿。
火箭发射,无论结果如何,都是值得庆祝的事情。并不是说每一次test藏着掖着就能避过失败造成的对整个行业信心的打击,没那么容易,总会被曝光出来。这种庆祝应该明确的,现实的与民众分享。
Spaceflight是整个人类种族下一步发展的必经之路,要有效的提升人们对这件事的期待,而不是使其担忧。If we don't get to participate personally, then at least we can be happy about it.